{"id":59644,"date":"2026-07-10T18:37:26","date_gmt":"2026-07-10T16:37:26","guid":{"rendered":"https:\/\/www.repscan.com\/?p=59644"},"modified":"2026-09-30T14:05:08","modified_gmt":"2026-09-30T12:05:08","slug":"com-recuperar-l-acces-meu-compte-d-instagram","status":"publish","type":"post","link":"https:\/\/www.repscan.com\/ca\/blog\/com-recuperar-l-acces-meu-compte-d-instagram\/","title":{"rendered":"Com recuperar l&#8217;acc\u00e9s al meu compte d&#8217;Instagram?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Perdre l&#8217;acc\u00e9s al compte d&#8217;<a href=\"http:\/\/instagram.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Instagram<\/strong><\/a> \u00e9s un problema freq\u00fcent, tant per oblit de contrasenya com per pirateig o suplantaci\u00f3 d&#8217;identitat. Sigui quin sigui el motiu, hi ha diverses vies per recuperar el control del teu perfil, tant des d&#8217;un ordinador com des del m\u00f2bil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El proc\u00e9s varia segons el problema, per\u00f2 en la majoria de casos <strong>s\u00ed que \u00e9s possible recuperar el compte<\/strong>. Segueix els passos que millor s&#8217;adaptin a la teva situaci\u00f3.<\/p>\n\n\n\n<!--more-->\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Es pot recuperar un compte d&#8217;Instagram?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En la majoria de casos, <strong>s\u00ed que \u00e9s possible recuperar un compte d&#8217;Instagram<\/strong>. El proc\u00e9s varia segons el problema, per\u00f2 pots fer-ho tant des d&#8217;un ordinador com des d&#8217;un tel\u00e8fon m\u00f2bil. Identifica la teva situaci\u00f3 i segueix el m\u00e8tode que correspon per <strong>reactivar el teu compte d&#8217;Instagram<\/strong>.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<!-- CTA INTERMEDIO POST -->\n<div style=\"background: #e5eeff !important; padding: 22px 20px !important; margin: 60px 0 !important; border-radius: 16px !important; box-sizing: border-box !important; overflow: hidden !important;\">\n  <div style=\"display: flex !important; flex-wrap: wrap !important; gap: 24px !important; align-items: stretch !important;\">\n    <div style=\"flex: 1 1 190px !important; position: relative !important; min-height: 170px !important; border-radius: 12px !important; overflow: hidden !important;\"><img decoding=\"async\" style=\"position: absolute !important; inset: 0 !important; width: 100% !important; height: 100% !important; object-fit: cover !important; display: block !important;\" src=\"https:\/\/www.repscan.com\/wp-content\/uploads\/2025\/10\/mar-jufresa-repscan.webp\" alt=\"Repscan\" \/><\/div>\n    <div style=\"flex: 100 1 280px !important; display: flex !important; flex-direction: column !important; justify-content: center !important; min-width: 0 !important;\">\n      <div style=\"font-size: 26px !important; font-weight: 700 !important; line-height: 1.15 !important; margin: 0 0 12px 0 !important; color: #002068 !important;\">T&#8217;han piratejat o suplantat a les xarxes socials?<\/div>\n      <div style=\"font-size: 15px !important; line-height: 1.35 !important; color: #1a1a1a !important; margin: 0 0 24px 0 !important;\">RepScan t&#8217;ajuda a recuperar el control i a eliminar el dany causat<\/div>\n      <a class=\"cta-repscan-btn\" onclick=\"try{gtag('event','cta_click',{cta_dest:this.href,post_path:location.pathname});}catch(e){}try{window.dataLayer&#038;&#038;dataLayer.push({event:'cta_click',cta_dest:this.href});}catch(e){}\" style=\"display: flex !important; width: 100% !important; max-width: 100% !important; min-height: 64px !important; align-items: center !important; justify-content: center !important; text-align: center !important; background: linear-gradient(90deg,#002068 0%,#4f80ff 100%) !important; color: #fff !important; text-decoration: none !important; font-weight: 600 !important; padding: 0 20px !important; border-radius: 10px !important; font-size: 16px !important; margin: 0 !important; box-sizing: border-box !important;\" href=\"https:\/\/www.repscan.com\/es\/eshop\/\">\n        <span style=\"display: block !important; line-height: 1.2 !important; color: #fff !important;\">Contractar en l\u00ednia ara \u2192<\/span>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<!-- FIN CTA INTERMEDIO POST -->\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Recuperar el compte d&#8217;Instagram des de la web<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si accedeixes a Instagram des d&#8217;un ordinador o des del navegador del m\u00f2bil, segueix aquests passos:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Entra en <a href=\"https:\/\/www.instagram.com\/accounts\/password\/reset\/\" target=\"_blank\" rel=\"noreferrer noopener\">aquest enlla\u00e7<\/a>.<\/li>\n\n\n\n<li>Introdueix el teu <strong>correu electr\u00f2nic o nom d&#8217;usuari<\/strong> per restablir la contrasenya.<\/li>\n\n\n\n<li>Revisa la teva safata d&#8217;entrada i obre el correu de suport d&#8217;Instagram.<\/li>\n\n\n\n<li>Segueix l&#8217;enlla\u00e7 que apareix al missatge per canviar la teva contrasenya.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s recomanable que estableixis una nova contrasenya segura per evitar problemes en el futur.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Recuperar el compte d&#8217;Instagram des d&#8217;Android<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si uses l&#8217;app d&#8217;Instagram en <strong>Android<\/strong>, segueix aquests passos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obre l&#8217;aplicaci\u00f3 i selecciona <strong>\u00abAconsegueix ajuda\u00bb<\/strong>.<\/li>\n\n\n\n<li>Introdueix el teu <strong>correu electr\u00f2nic o nom d&#8217;usuari<\/strong> i prem <strong>\u00abSeg\u00fcent\u00bb<\/strong>.<\/li>\n\n\n\n<li>Tria una d&#8217;aquestes opcions:\n<ul class=\"wp-block-list\">\n<li><strong>\u00abEnvia un correu electr\u00f2nic\u00bb<\/strong>: Rebr\u00e0s un enlla\u00e7 per recuperar el teu compte.<\/li>\n\n\n\n<li><strong>\u00abInicia sessi\u00f3 amb Facebook\u00bb<\/strong>: Si tens el compte vinculat, pots accedir sense necessitat de restablir la contrasenya.<\/li>\n\n\n\n<li><strong>\u00abEnvia un SMS\u00bb<\/strong>: Si vas afegir un n\u00famero de tel\u00e8fon al teu compte, rebr\u00e0s un codi de verificaci\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si has triat el m\u00e8tode per correu o SMS, segueix les instruccions que rebis per accedir al teu compte. Si tamb\u00e9 has oblidat la contrasenya de Facebook, consulta <strong>aqu\u00ed<\/strong> <strong>com recuperar un compte de Facebook<\/strong>.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Recuperar el compte d&#8217;Instagram des d&#8217;iOS<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si uses un dispositiu <strong>iOS<\/strong>, el proc\u00e9s \u00e9s el mateix que en Android. Segueix les instruccions anteriors segons l&#8217;opci\u00f3 que prefereixis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si accedeixes des del navegador <strong>Safari<\/strong>, revisa la secci\u00f3 sobre recuperaci\u00f3 des de la web.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.repscan.com\/wp-content\/uploads\/2023\/01\/image.png\" alt=\"Pantalla d&#039;inici de sessi\u00f3 d&#039;Instagram en un m\u00f2bil\" class=\"wp-image-25631\" style=\"aspect-ratio:16\/9;object-fit:cover;width:963px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Es pot entrar a Instagram sense contrasenya?<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si has oblidat la contrasenya o alg\u00fa ha canviat les teves credencials, pots recuperar-la seguint els passos anteriors. <strong>Un cop recuperis el compte, canvia la contrasenya per una de m\u00e9s segura per evitar futurs inconvenients.<\/strong><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Com recuperar un compte d&#8217;Instagram sense correu electr\u00f2nic<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si no recordes el correu electr\u00f2nic vinculat al teu compte, prova aquestes opcions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si no tens un n\u00famero associat, accedeix a la secci\u00f3 <strong>\u00abNecessites m\u00e9s ajuda?\u00bb<\/strong> durant el proc\u00e9s de recuperaci\u00f3. Aix\u00f2 et permetr\u00e0 omplir un formulari perqu\u00e8 l&#8217;equip d&#8217;Instagram revisi el teu cas.<\/li>\n\n\n\n<li>Si tens habilitada la recuperaci\u00f3 per <strong>SMS<\/strong>, fes servir aquesta opci\u00f3.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Com recuperar un compte d&#8217;Instagram sense correu ni tel\u00e8fon<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si no tens acc\u00e9s ni al correu ni al n\u00famero de tel\u00e8fon vinculat, intenta iniciar sessi\u00f3 amb <a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Facebook<\/strong><\/a> (si vas vincular el teu compte pr\u00e8viament).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquesta opci\u00f3 no est\u00e0 disponible, l&#8217;\u00fanica alternativa \u00e9s omplir el <strong>formulari de suport<\/strong> d&#8217;Instagram. Per augmentar les possibilitats d&#8217;\u00e8xit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sigues sincer<\/strong> en les respostes.<\/li>\n\n\n\n<li>Proporciona la major quantitat de dades possible, com contrasenyes antigues o informaci\u00f3 personal vinculada al compte.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.repscan.com\/wp-content\/uploads\/2023\/01\/image-1.png\" alt=\"Icona d&#039;Instagram a la pantalla d&#039;un iPhone\" class=\"wp-image-25657\" style=\"aspect-ratio:16\/9;object-fit:cover;width:1063px;height:auto\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Recuperar un compte d&#8217;Instagram desactivat<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si el teu compte d&#8217;Instagram ha estat desactivat, pots reactivar-lo simplement <strong>iniciant sessi\u00f3<\/strong>. \u00c9s possible que hagis d&#8217;acceptar nous termes i condicions abans d&#8217;accedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu mateix vas desactivar el compte de manera <strong>temporal<\/strong>, semblar\u00e0 <strong>eliminat<\/strong>. Tanmateix, en iniciar sessi\u00f3 tot tornar\u00e0 a la normalitat.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Recuperar un compte d&#8217;Instagram piratejat o suplantat<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si t&#8217;han <strong>piratejat el compte<\/strong>, el m\u00e9s probable \u00e9s que hagin canviat la teva contrasenya. Abans d&#8217;intentar recuperar-lo, et recomanem:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Analitza el teu dispositiu en busca de virus<\/strong> per evitar futurs atacs.<\/li>\n\n\n\n<li>Segueix el proc\u00e9s de <strong>recuperaci\u00f3 de contrasenya<\/strong> explicat anteriorment.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Un cop recuperat el compte, canvia la contrasenya i comprova que les teves dades no s&#8217;hagin filtrat a Internet. D&#8217;acord amb el <strong>RGPD<\/strong> i la normativa de l&#8217;<strong>APDCAT<\/strong> (Autoritat Catalana de Protecci\u00f3 de Dades), tens dret a sol\u00b7licitar la retirada de qualsevol contingut obtingut de manera il\u00b7l\u00edcita que afecti la teva privacitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si el cas \u00e9s complex \u2014credencials canviades, dades filtrades o contingut publicat sense consentiment\u2014, <a href=\"https:\/\/www.repscan.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>RepScan<\/strong><\/a> pot gestionar la retirada del contingut i protegir el teu perfil.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preguntes freq\u00fcents sobre la recuperaci\u00f3 del compte d&#8217;Instagram<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Puc recuperar el compte si m&#8217;han canviat el correu i la contrasenya?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed. Si han canviat tant el correu com la contrasenya, tens diverses opcions: intenta recuperar-lo a trav\u00e9s de Facebook si els comptes estaven vinculats, o accedeix a l&#8217;opci\u00f3 \u00abNecessites m\u00e9s ajuda?\u00bb del formulari de recuperaci\u00f3. Instagram pot sol\u00b7licitar una verificaci\u00f3 d&#8217;identitat mitjan\u00e7ant un v\u00eddeo selfie. Guarda evid\u00e8ncies de l&#8217;atac (captures de pantalla, correus rebuts) per facilitar la gesti\u00f3 del cas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quant de temps triga Instagram a respondre el formulari de suport?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El temps de resposta varia: pot ser d&#8217;unes hores o de diversos dies, depenent del cas i de la c\u00e0rrega del servei de suport. \u00c9s recomanable conservar totes les comunicacions rebudes i no enviar m\u00faltiples formularis, ja que pot alentir la resoluci\u00f3 del problema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com s\u00e9 si el meu compte d&#8217;Instagram ha estat piratejat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els senyals habituals inclouen correus d&#8217;Instagram que notifiquen canvis que no has fet (contrasenya, correu electr\u00f2nic, nom d&#8217;usuari), publicacions o missatges que no recordes haver enviat, o la impossibilitat d&#8217;iniciar sessi\u00f3 tot i introduir les dades correctes. Si detectes algun d&#8217;aquests senyals, actua de manera immediata: canvia la contrasenya, revoca els accessos de tercers i comprova si hi ha canvis al teu perfil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Puc recuperar un compte d&#8217;Instagram que ha estat eliminat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu mateix vas eliminar el compte, tens fins a 30 dies per recuperar-lo simplement iniciant sessi\u00f3. Un cop passat aquest termini, l&#8217;eliminaci\u00f3 \u00e9s definitiva i no \u00e9s possible recuperar-lo. Si ha estat eliminat per un tercer que tenia acc\u00e9s al teu compte, contacta amb el suport d&#8217;Instagram explicant la situaci\u00f3 amb el m\u00e0xim de detall possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com protegeixo el meu compte d&#8217;Instagram un cop recuperat?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Activa la verificaci\u00f3 en dos passos (2FA) des de la configuraci\u00f3 de seguretat. Utilitza una contrasenya \u00fanica i robusta, diferent de la resta de comptes. Revisa peri\u00f2dicament les sessions actives i els accessos autoritzats de tercers, i assegura&#8217;t que el correu de recuperaci\u00f3 i el n\u00famero de tel\u00e8fon associats estiguin actualitzats.<\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Puc recuperar el compte si m'han canviat el correu i la contrasenya?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"S\u00ed. Si han canviat tant el correu com la contrasenya, tens diverses opcions: intenta recuperar-lo a trav\u00e9s de Facebook si els comptes estaven vinculats, o accedeix a l'opci\u00f3 \\\"Necessites m\u00e9s ajuda?\\\" del formulari de recuperaci\u00f3. 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href=\"https:\/\/www.repscan.com\/es\/eshop\/\">\n        <span style=\"display: block !important; line-height: 1.2 !important; color: #fff !important;\">Contractar en l\u00ednia ara \u2192<\/span>\n      <\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<!-- FIN CTA INTERMEDIO POST -->\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":29,"featured_media":7591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[374],"tags":[],"class_list":["post-59644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eines","infinite-scroll-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com recuperar l&#039;acc\u00e9s a Instagram si t&#039;han bloquejat<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n com recuperar el 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